Life: What's the point? What's the use? What's it all for? Have you been at this place in life much? It's not exactly a depressing place to be, more like neutral -- just a boring sense of pointlessn  

It's a simple and important question: What's in the food that I'm about to put in my mouth? In today's climate of watchdog groups, you'd think that any controversial "food additives" would have to   

In the breath there are lots of little messages that can both teach us and release us. Like unspoken emotion, these messages stay trapped until they can be expressed to guide you and guide your ener  

Do you feel like there's just got to be more to life? What do you truly want? A change in career, a more fulfilling relationship, a body that you love, more fun and relaxation in your life? You migh  

It's important to understand carbohydrates so that we can choose the proper ones needed to enhance our lifestyle in gaining or maintaining a lean, healthy physique. All carbohydrates are predominat  

BY JANET BERG For centuries, Eastern thinking and philosophy has encouraged the use of breath work as restorative and life-enhancing. This knowledge and tradition is found in all meditative practic  

I'm often asked by parents why exercise or physical activity is important for their child. Increased physical activity has been associated with an increased life expectancy and decreased risk of car  

We fear that if we come into hopelessness, only terrible or endless misery can be the outcome. This isn't to say that we should be hopeless, nor hopeful -- for either type of hope implies the possib  

Sekhem, Seichim and Reiki are three distinct multi-dimensional energies. Until recently, Reiki and Seichem have been stand-alone healing systems. We're now beginning to see the benefits of working wi  

So your 2006 resolutions have already come and gone. Summer is right around the corner. You're still paying for your gym membership and you're still not in the shape you would like to be -- not even   

The use of complementary medicine has dramatically increased in the U.S. In one survey it was found that the use of high-dose vitamins and herbal products grew 130 percent and 380 percent, respective  

There is a wall that keeps us from experiencing who we truly are. It lies between our false layers of identity and our true divinity, and its foundation is made up of subtle fears that reside beneat  

Ionic Hydrotherapy, which is performed using an Aqua Chi machine, is a relatively new service in the Midwest. During a session, clients place their feet into a warm footbath attached to the machine.  

Often people get the idea in many spiritual traditions that an isolated life of meditation is the way to find their self. And while heading off to the cave for a week or two isn't a bad idea, ultim  

Recently, I met Rev. Francine Haydon, also known as "Silverwolf Woman." She's a healer who practices Medicine Wheel Rejuvenation Techniques. I was intrigued by this and asked her to provide an expla