The Wave: Ten years after elliptical machines hit the market, Technogym introduces the world to a new era in cardiovascular training -- the Cardio Wave. It uses a unique multi-planar motion, similar   

It's important to understand carbohydrates so that we can choose the proper ones needed to enhance our lifestyle in gaining or maintaining a lean, healthy physique. All carbohydrates are predominat  

I'm often asked by parents why exercise or physical activity is important for their child. Increased physical activity has been associated with an increased life expectancy and decreased risk of car  

So your 2006 resolutions have already come and gone. Summer is right around the corner. You're still paying for your gym membership and you're still not in the shape you would like to be -- not even