In Jamaica at Rainbow Tree Villa, you can walk right into the surf of warm, blue and crystal clear water and within 5 feet be snorkeling along colorful coral. The surf is gentle, but the waves have   

This column has begun telling the first-person stories of local people and their experiences with yoga. Here's a wonderful story from someone who wished to remain anonymous: Last January, when I fi  

This column is the final part of a series to help understand the Chakra System, the seven energy centers in the body. An overview of each can be viewed at citybeat.com or cincyoga.com. Sanskrit Nam  

This column is part of a series to help understand the Chakra System, the seven energy centers in the body. An overview of each can be viewed at citybeat.com or cincyoga.com. Sanskrit Name: Ajna L  

This column is part of a series to help understand the Chakra System, the seven energy centers in the body. An overview of each can be viewed at citybeat.com or cincyoga.com. Sanskrit Name: Vishudd  

This column is part of a series to help understand the Chakra System, the seven energy centers in the body. An overview of each can be viewed at citybeat.com or cincyoga.com. Sanskrit Name: Anahata  

This column is part of a series to help understand the Chakra System, the seven energy centers in the body. An overview of each can be viewed at citybeat.com or cincyoga.com. Sanskrit Name: Manipur  

This column is part of a series to help understand the Chakra system, the seven energy centers in the body. An overview of each was described in the column of July 21-27, which can be viewed on city  

This column is part of a series to help understand the chakra system, the seven energy centers in the body. An overview of each was described in a previous column (issue of July 21-27), which can be  

Dear Diane, I'm taking yoga classes at a studio once a week. How often and long should I do my yoga practice at home? -- Jim The reason most people start doing yoga is to change something in the