Dear Diane, I have a busy schedule and have trouble fitting one more ´health practice´ into my day. But I do love to walk and can fit that in at least 15 to 30 minutes five to six days   

Dear Diane, Usually when I read about yoga, it talks about how breathing lowers your blood pressure or stretching helps your back. That all sounds scientific to me. But as I did my home practice re  

Dear Diane, I love this time of year so I can finally get outside with my sticks. But each year my body feels more and more like a stick -- stiff and breakable. My shoulders are tight, and my lower  

Dear Diane, When I practice my yoga at home, my two kids always imitate me and want to follow along. I'd like them to learn it safely. Is it OK to take them to my yoga class or do they just have   

Dear Diane, I'm an athlete and go to the gym weekly. Some of my sports buddies say yoga helps them with flexibility and focus. Can you tell me some things to do for that? -- Baseball Bob Dear B  

Dear Diane, I have trouble seeping at night. Since yoga is so relaxing, can it help insomnia? -- Up All Night Dear All Nighter: Sleep disorders are common in our fast-paced society. Lack of exe  

Dear Diane, I'm thinking about a career change and would like to do something to help other people. I'm taking a yoga class now and think it would be fun to teach it. Is it possible to teach yoga f  

Dear Diane, I have a hard time sitting still in most regular yoga classes. I really need to move more. Is it possible to move at a faster pace and still get my mind quiet? -- Young and Restless Dear  

Dear Diane, I'm very inflexible. Can I still do yoga? -- R.C. Dear R.C.: You didn't say where you are inflexible. Remember, yoga works on the body, mind and spirit, which are all mirrors of eac  

Dear Diane, I'm very inflexible. Can I still do yoga? -- R.C. Dear R.C.: You didn't say where you were inflexible. Remember, yoga works on the body, mind and spirit, which are all mirrors of eac