Dear Diane, I belong to a particular church denomination, so I'm leery of trying yoga. Will I have to chant "om" and talk in a language I don't understand? I just want to stretch, not change religi  

Dear Diane, My friend has been doing yoga and looks great. She also has a better attitude (thank God). Can a regular yoga class help me lose weight, or do I have to do that power stuff and sweat it  

Dear Diane, My physical therapist said if I'd been doing yoga two years ago I wouldn't be in his office today to rehab my injured back. I didn't have the time for a yoga class back then, but now I   

A common question I'm often asked is, "What kind of Yoga do you teach?" A good question, and the first step to understanding how it can fit into your life. The easiest way to explain it is to divide  

In today's stressful world, yoga is quickly becoming the top choice for help with stress management, relief of physical stiffness and chronic pain, for learning the art of relaxation and as a general