Yoga is an ideal way for pregnant moms (and partners!) to powerfully connect emotionally and physically with their little ones.  You’ll increase your flexibility, strength, circulation, balance, and inner peace, allowing Mom to adapt more gracefully to the many physical and emotional changes of pregnancy. The ability to be present and breathe into the sensations of stretching or of holding a pose allows for the type of yielding, opening and letting go that directly applies to the experience of birthing and new parenting. Enjoy the unique camaraderie with other women and couples that only parenthood brings!