Kimberly R. Blanton

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  • This weight won't budge

    Whether while dieting or working out, everyone reaches a plateau at some point. It seems progress evades even the most dedicated. There is, however, a way to counter these sticking points.Although

    By Shelli E. Jones and Kimberly R. Blanton

  • Massage Is a Message

    Massage therapy is very beneficial to active individuals. It's known to reduce swelling and pain in injury, which speeds recovery time, prevents overuse injuries, reduces muscle soreness so a higher

    By Shelli E. Jones and Kimberly R. Blanton

  • Therapy after Exercise: the Sauna

    More than 2,000 years ago, Parmenides said, "Give me a chance to create fever, and I will cure any disease." Artificially induced fever has proven to be beneficial to the bod. An excellent way to ove

    By Shelli E. Jones and Kimberly R. Blanton

  • Therapy After Exercise

    When regularly engaging in sports, running, cycling, weight training or any other active venture, your body needs therapy in order to recover and remain healthy. There are various types of therapeuti

    By Shelli E. Jones and Kimberly R. Blanton

  • Eating to Live or Living to Eat?

    There are many perspectives on dieting, as we're sure you notice when you hear of all the magic solutions offered in books and magazines and on television. Some people prosper following certain diets

    By Shelli E. Jones and Kimberly R. Blanton