Whether while dieting or working out, everyone reaches a plateau at some point. It seems progress evades even the most dedicated. There is, however, a way to counter these sticking points.Although
Massage therapy is very beneficial to active individuals. It's known to reduce swelling and pain in injury, which speeds recovery time, prevents overuse injuries, reduces muscle soreness so a higher
More than 2,000 years ago, Parmenides said, "Give me a chance to create fever, and I will cure any disease." Artificially induced fever has proven to be beneficial to the bod. An excellent way to ove
When regularly engaging in sports, running, cycling, weight training or any other active venture, your body needs therapy in order to recover and remain healthy. There are various types of therapeuti
There are many perspectives on dieting, as we're sure you notice when you hear of all the magic solutions offered in books and magazines and on television. Some people prosper following certain diets
Over the years, we've seen many people begin a fitness program with enthusiasm, only to be discouraged when they step on the scales to notice they've either gained weight or remained the same. The di
Whether while dieting or working out, everyone reaches a plateau at some point. It seems progress evades even the most dedicated. There is, however, a way to counter these sticking points.Although
We're devoting this week's column to those of you who wish to get in shape but lack experience with training. We know that's often the reason many don't follow through with their goals.The mechanic
