Learn to Relax at Local Wellness Centers

Between workdays extending well beyond the old school eight hours, children’s extracurricular activities and the enigma of how to pay all of the bills while still having money left over for vacations and college funds, who has time to relax? To this day, when my mother is sick and you tell her to relax, her response is always, “Baby, I don’t have time to relax.”

Aside from making you grumpy, stress is a real medical problem. It contributes to headaches, muscle tension, heart attacks, high blood pressure and has even been linked to cancer. Stress can weaken your immune system, making it nearly impossible to fight off infection. With this in mind, there are a number of local businesses that are in your corner, ready to help with stress reduction.

The Relaxation Center, located in Loveland, offers exactly what their name says—pure relaxation and a vision of “healing the world, one body at a time.” According to Joyce Warner, co-owner of the center, hers is a company that prides itself on a quiet, warm and inviting atmosphere and was even voted Best Massage in 2006 by Citysearch.com. They offer many services to help your worries melt away including deep tissue massage, relaxation massage, pregnancy massage, sinus massage and craniosacral aromatherapy, just to name a few. The Relaxation Center also provides on-site chair massages, brought directly to your home or office.

Tucked away in a historic train station in Blue Ash is the Mantra Wellness Center. The key word for this business is “holistic.” They are focused on not only treating stress, but also preventing it. While they do offer some unfamiliar services such as Iridology, which studies a patient’s iris for signs of illness, and Feldenkrais, which focuses on body awareness and movement, they are best known for their customized services. Some of these include massage therapy, Reiki energy healing, acupuncture, diet and nutritional guidance, hypnotherapy and detox hydrotherapy. They have practitioners who specialize in bamboo massage and Thai yoga massage. In addition to their many services, they offer classes including Reiki Dojo, where one can be trained to become a Reiki practitioner, Primordial Sound Meditation for deeper, more effective meditation and even classes on aromatherapy and infant massage. According to Adrienne Davidson, owner and operator of the center, they take personal attention seriously. “We know who your are when you come in, and not just because we’ve looked at your chart,” she says.

If you’re looking for total energy treatment, then visit Het Heret Transformation Resources in Blue Ash. This center offers something completely out of the norm and, in fact, there are only ten practitioners in the country who offer Atlasprofilax services, which involve using a vibrating instrument as well as some light manual pressure on acupuncture and trigger points in the upper cervical region. The treatment works toward deep and thorough relaxation in the muscles and it leads to a new balance between the antagonist muscles (a medical term for muscles which pull in opposite directions), causing the vertebrae to function better.

Beverly Welbourne, owner of the center says, “Atlasprofilax relieves not only the neck and back, it also brings more life force, Qi or Kundalini to the body. It is an initiation into a new energy field, one which is very welcome for those who are prepared for it.”

These are just a few of the incredible alternative health experiences available in our area. Through holistic work, you may just find that there really is a happier, calmer you somewhere inside after all.