Green Township Mac Shack Offering Keto-Friendly Bowls During Month of January

The local chain teamed up with Cincinnati health and wellness social media influencer Queen City Keto to offer diet-conscious dishes

click to enlarge Spaghetti and meatballs with zucchini noodles and the keto-friendly Lovin’ Spoonful made with cauliflower. - Photo via
Photo via
Spaghetti and meatballs with zucchini noodles and the keto-friendly Lovin’ Spoonful made with cauliflower.

A new year brings new resolutions for personal growth — in terms of careers, finances, relationships, productivity and, most commonly, health.

The Mac Shack, a macaroni and cheese-specific outpost of the local Keystone Bar & Grill chain, is a fast-casual hub for cheesy concoctions. The Green Township location recently paired up with local health and wellness social media influencer Queen City Keto to come up with a few diet-friendly temporary menu items for those who are craving some comfort food but still want to stay on track with their keto dietary restrictions. 

If you're not familiar, keto is a low-carb, high-fat diet. Instead of burning carbs as energy, once your body reaches ketosis (it usually takes around three to five days), the liver breaks down fat into usable energy, called ketones, which is utilized in place of carbohydrates during metabolism. So the diet basically consists of lots of healthy fats, a moderate amount of protein and just a little bit of carbs.

The shack offers two different keto-friendly dishes. The spaghetti and meatballs ($8.50) substitutes zucchini noodles instead of pasta, red pepper coulis instead of marinara sauce and meatballs with almond flour in place of breadcrumbs. The keto-friendly Lovin' Spoonful ($6.50) substitutes macaroni for cauliflower and is made with a roux-free béchamel sauce. 

For now, the special bowls are only available during the month of January.

Mac Shack, 5655 Harrison Ave., Green Township. 

Scroll to read more Food News articles
Join the CityBeat Press Club

Local journalism is information. Information is power. And we believe everyone deserves access to accurate independent coverage of their community and state.
Help us keep this coverage going with a one-time donation or an ongoing membership pledge.


Join CityBeat Newsletters

Subscribe now to get the latest news delivered right to your inbox.