A Complete Guide to Choosing the Best All-Natural T Booster

Jan 27, 2022 at 10:59 am

If you're reading this, you probably know how important testosterone is. It's known as the male sex hormone because it’s responsible for male characteristics like erections, stamina, facial hair, body hair, and muscle mass. It also plays a pretty important role in sexual desire and performance. Which is why you want to read on to find the best t booster for you.

There are at least 10 million men in the United States alone who suffer from low testosterone and even millions more worldwide. Low testosterone is also known as andropause, hypogonadism, or testosterone deficiency syndrome.

Unfortunately, testosterone levels decline as we age and very few men are immune from declining T levels. Too often this condition is ignored or brushed aside. We live in an age where we can get any number of pharmaceuticals at our disposal with a simple trip to a doctor.

For those looking for a more natural, affordable option than going to the doctor. There are a number of male health supplements to choose from. Testosterone boosters (T boosters) are a safe alternative for raising testosterone levels without steroids, synthetics, or prescriptions.

In this guide we’ll help you:
  • Learn about what T boosters are
  • How they work
  • What to look for when choosing one for you.

What Are T Boosters?

Testosterone boosters (T boosters) are a catch-all term for any natural or artificial substance that increases testosterone levels. There are various options, depending on how low your T-levels are. Which can either give you a gentle lift or provide a significant boost if your condition is more severe.

Some artificial options introduce synthetic testosterone into your body via injections, FDA-approved capsules, or transdermal patches and gels. These options come with a serious risk of harmful side effects. Not to mention they are incredibly expensive.

Natural testosterone boosting supplements do not include testosterone, synthetic or otherwise. Instead, they contain all-natural ingredients that encourage your body to increase its own natural testosterone production. These supplements are typically safe from adverse side effects and are non-habit-forming.

In this article, we are only focusing on natural T boosters and how they can help men suffering from symptoms of low testosterone.

Now let’s take a look at what these supplements can do for you.

What Can T Boosters Do For You?

#1 Encourage Testosterone Production

There are a variety of ingredients included in the best testosterone boosters that encourage your body to produce more testosterone.

It will take some time (usually three or more weeks) for the ingredients to build up in your system and produce results. It is also true that your age and health will play a huge role in how quickly you reach optimal results.

#2 Enhance Muscle Growth

This benefit is second only to increased testosterone production for most T boosters. More testosterone leads to improved protein synthesis, which means you will be able to increase muscle mass more quickly.

If you are hitting the weights at the gym and not seeing improvements, low testosterone may be the culprit. Testosterone boosters allow you to get the most out of your workouts. Muscle growth translates to increased overall body strength.

#3 Improve Erection Quality

It’s important to note that testosterone boosters do not have the exact same goals as male enhancement pills. T boosters do not claim to enlarge your penis. Rather they improve blood flow and often allow more oxygen to travel through your blood to your muscles and manhood. What this translates to is harder, firmer erections.

Harder erections may give the appearance of increased size. But what they truly offer is more pleasure for your partner and longer-lasting sex for both of you.

#4 Boost Sex Drive

Multiple ingredients included in the most popular T boosters work together to raise your libido. Combined with harder erections and increased energy in bed. You’ll be more than able to satisfy your partner whenever the mood strikes - and it will!

It may take a few weeks to realize this benefit. Many men have reported their libido reaching heights not previously experienced since their youth. As a result, they have been able to perform multiple times in a day after regular supplementing with testosterone boosters.

#5 Increase Energy and Stamina

Higher testosterone levels lead to feeling more energetic, not just in bed but in everyday life. Having more energy during workouts allows you to push yourself to the next level and achieve your goals. Men have also reported feeling less lethargic during their day, which certainly helps.

#6 Lose Weight Easier

Increased testosterone levels combined with a regular exercise routine can help you get rid of that unwanted extra weight. Especially those extra pounds around your midsection. This leaves you with leaner muscle mass and the physique that will make other guys jealous and women desire you.

T boosters help restore the healthy balance between testosterone and estrogen in your body, breaking the cycle that promotes fat storage. Essentially, when your T-levels are lower your body stores more fat, which produces more estrogen and increases body fat. If unchecked, estrogen will convert free testosterone to more estrogen, and the cycle continues.

#7 Provide Mental Clarity and Stress Relief

You may not know it, but low testosterone levels are linked to depression, mood swings, increased stress, and mental fog.

Increasing testosterone production leads to a reduction in the hormone called cortisol, which is considered the stress hormone. Reducing this hormone helps improve your overall mood, and can provide some relief from brain fog.

T boosters can also help if you’re experiencing diminished cognitive abilities. This is your ability to apply logical reasoning, to remember things, as well as your awareness of the space around you.

How to Find a Good T Booster

Testosterone boosters are designed to increase your testosterone levels, naturally. Unlike steroids or testosterone replacement therapy, T boosters use natural ingredients to encourage your body to produce more testosterone.

When you’re choosing any testosterone booster there are some key things you should look for. Things to ensure the product and its manufacturing company are high quality.

Key Things to Look For

Clinically-Backed Formula - Choose a supplement whose effectiveness and safety claims are supported by at least one scientific study. Ensuring optimal dosages have been used for each ingredient.

Quality Ingredients - Supplements with the right ingredients and proper dosages. These are the most important factors when determining the quality and safety of a T booster. Supplements that hide their ingredient dosages in a proprietary blend should be approached with caution or in some cases, avoided entirely.

Zero Side Effects - You’ll want to be sure you choose a supplement that has no serious side effects associated with it. If you have a specific health concern or are currently taking medication, you should consult with a doctor before trying any new supplement.

cGMP-Compliant Facility - Supplements manufactured in a cGMP-compliant facility have been made domestically in the USA and meet health and safety standards. And have accurately reported their ingredients. Supplements made in other facilities or in other countries may include potentially dangerous or undisclosed toxins in their formulas.

Other Guarantees

Positive Customer Testimonials - Customer reviews focus on everything from the performance of a T booster to the quality of customer support. They will also indicate the ease of delivery and other factors that contribute to a clean purchase. Be sure to select a testosterone supplement that has more positive reviews than negative.

Reputable Company - The reputation of the company behind a T booster is almost as important as what ingredients are used. This is because a reputable brand will stand behind its product with great customer service and guarantees. Choosing a supplement from a trusted brand with years of experience in the industry will ensure you get a high-quality product backed by accountability.

Money-Back Guarantee - These days most top supplements will come with some form of a money-back guarantee. Natural supplements take some time before results are noticeable. So be sure to choose a T booster with a free trial for no less than two months.

With the right T booster, you can reclaim your alpha. Take the time to research before choosing the right one for you.

What Ingredients Should You Look For In A T Booster?


Zinc has been found to be essential in helping regulate serum testosterone levels in men1. T boosters may include zinc individually, or as zinc monomethionine aspartate combined with magnesium aspartate, vitamin B6 to form ZMA (Zinc Monomethionine Aspartate). ZMA can increase muscular strength and testosterone levels in men with zinc or magnesium deficiencies.


Magnesium deficiency has been closely associated with low testosterone levels. One study suggests that magnesium provides a greater T boost to men with normal testosterone levels2.


This well-known herb is a popular natural remedy today. But it has been used for centuries throughout Asian cultures to improve testosterone levels and virility. Studies have shown this libido-boosting herb can improve testosterone levels in as little as three months3.

D-Aspartic Acid

This natural amino acid can boost low testosterone levels. It is involved in the creation, synthesis, and release of testosterone in the body4. Men with normal testosterone levels may gain less from this ingredient if their goal is to boost their strength.

Vitamin D

Most of us are aware of the link between this vitamin and bone density and strength. Less well-known is its link to low testosterone levels5. This vital nutrient helps spur the release of luteinizing hormones (LH), which helps release testosterone, human growth hormone (HGH), and follicle-stimulating hormones.

Tribulus Terrestris

Tribulus Terrestris has been shown to have performance-enhancing benefits as well as significantly improve sexual function. It has been used for thousands of years in traditional medicine to treat impotence, as well as female infertility6.

Do Any T boosters Really Work?

We get it. Even after reading all this, you may still be wondering, do any testosterone supplements really work?
The short answer is, yes.

When combined with a healthy diet and consistent exercise, T boosters can improve your physique, energy levels, mood, and sexual performance and function. There is science to back up the ingredients used in the best testosterone boosters out there. In fact, most of them have also undergone clinical human testing to back their efficacy claims.

We recommend you use this article as a guide when doing your own research for the right T booster for you. But keep in mind, these supplements aren’t overnight fixes. If your T-levels are low, it will take time for your body to naturally produce more testosterone and for you to reap the benefits.

Frequently Asked Questions

How Long Before You See Results?

Testosterone boosting supplements use only natural ingredients, which means you can expect to wait a few weeks before seeing noticeable changes. This is because the nutrients included in the formula require time to build up in your system.

Optimal results can take anywhere between one and three months. If you are deficient in any of the supplement’s nutrients or have severely low T-levels, optimal results may take longer.

Are Testosterone Boosters Safe?

If you take steroids or testosterone replacement therapy, you are likely to experience some pretty unfavorable side effects.

Testosterone boosters, on the other hand, are completely safe for healthy men with no pre-existing medical conditions or allergies, when taken as directed. Since they typically contain only natural ingredients, such as herbs, vitamins, minerals, and amino acids, the risk of side effects is greatly reduced.

It’s always a good idea to speak with your doctor prior to taking any new T boosters. This is to prevent negative interactions or over dosages with other medications or supplements you may be taking.

Who Should Consider T Boosters?

You might think that testosterone boosters are just for men wanting to gain serious bulk; they’re not. In fact, there are a wide variety of options whether you’re a bodybuilder or just a guy wanting to stay fit and trim.

In fact, older men whose testosterone levels have dropped significantly over the years often may gain the most benefit from T boosters. No matter your age. If you’re suffering from cognitive impairment or memory loss due to low T-levels, testosterone boosting supplements may be able to help.

The bottom line is, if the symptoms of low testosterone are affecting your daily life it might be time to consider a T booster.

Looking for more information? Don’t forget to review LA Weekly's top 3 best testosterone supplements for 2022.

1. https://www.asep.org/asep/asep/BrillaV2.PDF
2. https://link.springer.com/article/10.1007/s12011-010-8676-3
3. https://pubmed.ncbi.nlm.nih.gov/32048383/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2774316/
5. https://pubmed.ncbi.nlm.nih.gov/21154195/
6. https://www.maturitas.org/article/S0378-5122(16)30297-3/fulltext