If you’re on the quest to burn fat you have probably faced the challenge of finding the best fat burner. This article explores the top scientifically-supported supplements, their ingredients, benefits, drawbacks, and pricing to help you make an informed decision.
While PhenQ is our top choice among the best fat burners in our list, we also featured alternative options to support you in finding the best supplement that matches your weight loss goals.
Best Fat Burners of 2024
- PhenQ - Best fat burner overall
- Capsiplex Burn - Top vegan fat burner
- Hunter Burn - Top low-stimulant formula
- PrimeShred - Best for lean muscle growth
- PrimeGENIX CalmLean - Top stimulant-free supplement
- Brutal Force ACUT - Top steroid alternative
- Keto Charge - Top for keto eating plan
- Instant Knockout Cut - Best for athletes
- PhenGold - Best as fat loss aid
- Burn Lab Pro - Top for strength
- Trimtone - Best choice for busy women
- Powher - Top for active women
1. PhenQ - Best Fat Burner Overall
Pros:
- Natural ingredients can help you lose weight in various ways
- May lessen hunger and boost your mood
- Can give you more energy
- Some users have reported seeing results in two months
- Offers free delivery and discounts on bulk order
Cons:
- More expensive than some competitors
Who Is PhenQ Best For?
This natural fat burner gains the #1 spot in our roundup of the best fat burners since it can assist you in lowering your body weight in more ways than one. This supplement may suit a lot of adult users who prefer a holistic approach to managing their weight.
PhenQ claims to encourage fat loss, limit new fat formation, improve mood, increase energy, and control appetite at the same time.
Ingredients
According to PhenQ reviews, its main ingredient is a-Lacys Reset, which combines ALA plus cysteine.
The manufacturer website claims that some clinical trials show that most users who took a-Lacys Reset have lost weight, gained more energy levels, and controlled their appetite better.
PhenQ also includes other ingredients. Some examples are Innoslim, nopal cactus, Capsimax powder, caffeine, chromium picolinate, B-vitamin complex, and l-carnitine fumarate.
Summary
PhenQ may just have an edge over the other best fat burners as the closest thing to a universal weight loss solution available in today's market. Its natural ingredients could help you burn fat, suppress your appetite, prevent the growth of new fat cells, enhance your energy, and uplift your mood.
2. Capsiplex Burn - Top Vegan Fat Burner
Pros:
- Contains some patented ingredients
- Produced in GMP-certified factories
- Gluten, dairy, and soy-free formula
- Reduces hunger pangs
- Free delivery and extra bottles for bigger purchases
Cons:
- You must exercise daily for the supplement to work
Who Is Capsiplex Burn Best For?
Capsiplex Burn can aid you in getting rid of fat by speeding up your metabolism. It may also increase energy levels, regulate your appetite, and protect your lean muscle mass.
Burn is one of the best fat burners for vegans because it is free from animal-based ingredients. This supplement may be a good match for bodybuilders, powerlifters, and physically active folks. It comes with ingredients that can enhance your stamina and support your recovery.
Ingredients
Capsiplex Burn features some patented ingredients. Some examples are Capsimax, which comes from cayenne pepper, and Innoslim, which combines ginseng and astragalus.
It also contains other natural components, including caffeine, vitamin B complex, tyrosine, iodine, chromium, arginine, and black pepper.
Summary
Capsiplex Burn could be counted among the best fat burners for vegans because of its mostly plant-based ingredients. Its purpose is to assist power users in maximizing the benefits of their workouts and cutting sessions.
Check the latest Capsiplex Burn prices
3. Hunter Burn - Top Low-Stimulant Formula
Pros:
- Encourages fat loss while safeguarding muscle mass
- Free capsules and e-books with bigger purchases
- Mood and energy boost plus fat loss
- Contains konjac in high doses to curb appetite
- Natural, low-stimulant formula
Cons:
- Costly
Who Is Hunter Burn Best For?
Hunter Evolve is considered one of the best fat burners for those who prefer a supplement with optimal doses of natural ingredients for higher potency.
This supplement may be ideal for people aiming to get rid of body fat while minimizing muscle loss.
Ingredients
Matcha green tea serves as a key ingredient of Hunter Burn that could aid in weight loss. This fat-burning supplement also incorporates a generous amount of konjac root extract to promote a feeling of satiety and reduce food intake.
This natural extract from green tea not only suppresses appetite and cravings but also has the potential to regulate body weight, combat obesity, and even manage diabetes [1].
Summary
Hunter Evolve's Hunter Burn excels among the best fat burners with a low-stimulant formula. It may aid in reducing appetite, boosting metabolism, and improving workout performance.
Check the latest Hunter Burn prices
4. PrimeShred - Best for Lean Muscle Growth
Pros:
- Encourages lean mass development
- Speeds up metabolism and calorie-burning
- Free bottles with bulk orders
- Made from natural ingredients
Cons:
- Not available in certain countries
Who Is PrimeShred Best For?
We picked PrimeShred as one of the best fat burners for men and women determined to develop a leaner, slimmer figure. This supplement may increase your body’s ability to burn stubborn fat to reveal your muscles for a ripped physique.
Ingredients
PrimeShred's formula comprises natural ingredients with the potential to eliminate excess body fat while improving your metabolism and physical performance.
The key components of PrimeShred include green coffee, vitamin B complex, dimethylethanolamine, green tea extract, Rhodiola rosea root, Bioperine, caffeine anhydrous, plus l-tyrosine.
Summary
PrimeShred may be a viable option if you’re looking for the best fat burners to support your lean muscle-building goals by shredding excess fat and boosting your metabolic rate.
Check the latest PrimeShred prices
5. PrimeGENIX CalmLean - Top Stimulant-Free Supplement
Pros:
- Doesn’t include any stimulants
- Appetite suppressant
- Prevents fat cell growth
- Boosts metabolism
- Money-back guarantee
Cons:
- Recommended just for males
Who Is PrimeGENIX CalmLean Best For?
PrimeGENIX CalmLean is a gentler option among the best fat burners since it doesn’t contain stimulants. It is specifically designed for men who want to achieve weight loss and boost their metabolism without encountering the jitters or adverse effects associated with caffeine or other stimulants.
It is particularly suitable for individuals who are sensitive to stimulants or prefer a more natural approach to losing weight.
This fat-burning supplement is also an ideal option for those who are already dedicated to a nutritious diet and regular exercise regimen, but desire an extra boost in targeting stubborn fat.
Ingredients
The CalmLean formula consists of just four active ingredients: Forslean, chromium, BioPerine, and cayenne pepper.
Individuals seeking a more powerful formulation that incorporates stimulants might consider giving other alternatives a try.
Summary
PrimeGENIX CalmLean offers a caffeine-free alternative among the best fat burners, making it a great choice for men who are sensitive to stimulants. Despite its comparatively gentle formula, the supplement encourages weight reduction by limiting new fat growth and curbing cravings.
Check the latest PrimeGENIX CalmLean prices
6. Brutal Force ACUT - Top Steroid Alternative
Pros:
- Natural Anavar substitute
- Works for both men and women
- Scientifically backed natural ingredients
- Significantly improves fitness endurance and performance
- Exclusive buy-2-get- 3rd-free offer
Cons:
- Less effective for physically inactive persons
Who Is Brutal Force ACUT Best For?
Brutal Force's ACUT is one of the best fat burners that can benefit high-performance athletes, bodybuilders, and individuals who lead an active lifestyle. As a natural alternative to Anavar, it aims to provide similar benefits as the steroid but with minimal risk of side effects.
Ingredients
The ACUT formulation is a potent blend of natural ingredients often found in performance-boosting supplements, such as soy and whey proteins.
It also includes branched-chain amino acids, also known as BCAAs. Research reveals that BCAAs may play a role in facilitating weight loss [1].
Summary
ACUT by Brutal Force may be the ideal choice if you’re searching for the best fat burners that also serve as steroid alternatives. The supplement can assist in boosting energy and performance in those engaged in physical activities, minimizing muscle discomfort, and maintaining vitality.
Check the latest Brutal Force ACUT prices
7. Keto Charge - Top for Keto Eating Plan
Pros:
Promotes a state of ketosis
Minimizes symptoms of keto flu
Lessens hunger pangs
Increases physical and mental energy
Freebies for multiple orders
Cons:
Not recommended for other types of diets
Who Is Keto Charge Best For?
Keto Charge is different from other best fat burners, as it is specifically designed to support your ketogenic plan. It could enable you to stick to this eating plan by reducing your appetite and energizing your body and mind throughout the diet duration.
Ingredients
Keto Charge has fewer but powerful ingredients than most of the supplements in our roundup. It comes with three types of “slimming salts,” namely magnesium, sodium, and calcium beta hydroxybutyrate.
Summary
Keto Charge is a specialized form of the best fat burners that is meant to be a companion for your keto eating program. It kickstarts ketosis so that your body can start getting rid of fat faster and encourages you to follow the diet by lessening your food cravings.
Check the latest Keto Charge prices
8. Instant Knockout Cut - Best for Athletes
Pros:
- Designed for cutting cycles
- Enhances metabolism and minimizes cravings
- Sharpens mental focus
- Made in FDA-verified, cGMP facilities
- Discounts and freebies for bigger orders
Cons:
- Must take four pills daily
Who Is Instant Knockout Cut Best For?
Athletes and bodybuilders who engage in rigorous exercise may find Instant Knockout Cut one of the best fat burners since it aids in eliminating unwanted body fat while supporting their performance goals.
Ingredients
Instant Knockout Cut contains a variety of natural ingredients, including glucomannan, cayenne pepper, extract of green tea, caffeine, l-theanine, black pepper, and vitamins D3, B12, and B6.
Summary
Instant Knockout Cut could be a potent choice if you’re interested in the best fat burners originally designed for professional or amateur athletes and bodybuilders. The supplement’s benefits include ongoing energy support, enhanced metabolic functions, and muscle preservation.
Check the latest Instant Knockout Cut prices
9. PhenGold - Best as Fat Loss Aid
Pros:
- Activates hormones that promote fat loss
- Tamps down cravings
- Improves mood, metabolism, and energy
- Discounts on bulk orders and regular promos on website
- The formula is free from dairy, gluten, and soy
Cons:
- Caffeine may be overstimulating
- Dosage might be too powerful for new users
Who Is PhenGold Best For?
PhenGold is one of the best fat burners for men and women who wish to stimulate their fat-burning hormones. This multipurpose weight loss supplement can curb your appetite while boosting your energy and mood.
Ingredients
PhenGold contains several natural ingredients and nutrients. Some examples are Rhodiola rosea, cayenne pepper, Vitamins B3, B6, plus B12, l-tyrosine, DMAE, and caffeine.
Summary
PhenGold is a practical choice if you need the best fat burners which trigger hormones that break down body fat. This weight loss supplement may provide benefits, including enhanced energy, appetite control, and mood boost.
Check the latest PhenGold prices
10. Burn Lab Pro - Top for Strength
Pros:
- Strengthens the body
- Helps you build muscles and burn fat
- Levels up your energy
- Free from stimulants
- Offers a money-back guarantee
Cons:
- Might not be as potent as supplements that come with stimulants
Who Is Burn Lab Pro Best For?
Burn Lab Pro could be handy if you need the best fat burners that can give you more strength to work out. The supplement can assist you in burning body fat and developing muscles. It also improves your energy levels without relying on stimulants.
Ingredients
Burn Lab Pro’s formula incorporates patented ingredients such as ForsLean and Capsimax. It also includes HMB, BioPerine, chromium, and calcium.
Summary
Burn Lab Pro holds its own against the best fat burners that boost your strength and help you build muscles. Moreover, this supplement may aid in eliminating body fat while energizing your body even if it doesn’t contain stimulants.
Check the latest Burn Lab Pro prices
11. Trimtone - Best Choice for Busy Women
Pros:
- May bolster your metabolism
- Reduces hunger and cravings
- Offers discounts and free shipping
- Simple dosage
Cons:
- May cause an upset stomach
Who Is Trimtone Best For?
Trimtone is our choice among the best fat burners made for on-the-go women, except for pregnant or breastfeeding moms. You only need to take one capsule per day, making it easy to consume even if your schedule is packed.
Ingredients
Trimtone's formula comes with dark and green coffee beans, grains of paradise, green tea, and glucomannan.
This combination of ingredients is generally gentle on the stomach, so you are likely to easily digest the capsules. Still, remember to be careful since some people experienced adverse reactions to grains of paradise.
Summary
Trimtone might be the ideal option for busy women since it is easy to take and has a gentle formula. If you are a lady, this supplement may help control your appetite and boost your metabolism so you can lower your body weight.
Check the latest Trimtone prices
12. Powher - Top for Active Women
Pros:
- Could support your female fitness goals
- Handy for cutting cycles
- May lessen your hunger pangs
- Can improve your metabolism
Cons:
- You must take six capsules per day
Who Is Powher Best For?
Powher is another product among the top fat burners that is created for physically active women. You can use this supplement as a cutting tool during this workout phase.
Ingredients
Powher comes with a generous amount of glucomannan, which could slow down how your digestive system absorbs fat. It may help you get rid of fat by including caffeine, choline, plus chromium picolinate.
Summary
Powher is one of the best fat burners for active women because it may help ladies become slimmer. You can use this supplement during cutting cycles if you’re determined to boost your metabolism and control your appetite.
Check the latest Powher prices
What Is a Fat Burner?
Are you wondering what fat burners are? These supplements can help you lose weight by enabling your body to burn more fat and absorb less fat, especially when you exercise.
You can usually find ingredients with thermogenic effects in the best fat burners. Some examples are caffeine, green tea extract, and capsaicin. By raising your body's internal temperature, you can make your metabolism faster and burn even more calories.
How Can Fat Burners Help You Lose Weight?
If you want to lower your weight, the best fat burners can help you in several ways.
Increased Thermogenesis
You can raise your body’s internal temperature to burn more calories by taking the best fat burners. Make sure that the supplements include ingredients that kickstart thermogenesis, such as caffeine and capsaicin.
A study suggests that thermogenesis may increase your energy expenditure by as much as 5% [3].
Appetite Suppression
If you want to control your appetite, go for the best fat burners with ingredients like glucomannan. This plant-based ingredient can make you feel full and encourage you to eat less.
Research shows that those who took glucomannan lost more weight compared to those who didn’t [4].
Greater Energy
You are probably not surprised that caffeine is a popular ingredient in many fat burners. After all, it could ramp up your energy, make it easier to exercise, and help you work out longer.
A study shows that taking caffeine may improve your exercise performance by 11% [3].
Fat Oxidation
You may try weight loss supplements with green tea extract if you wish to level up your fat oxidation, which lets your body convert more fat and burn it for energy.
Another study reveals that green tea extract boosts fat oxidation, particularly when you take it while exercising [5].
Types of Fat Burners
You can choose from different kinds of fat burners, which can help you cut down your weight in different ways. For instance, you can select from among supplements that block carbohydrates, enhance thermogenesis, prevent fat absorption, and suppress appetite.
Carb Blockers
If you want to slow down how your body breaks down carbohydrates, you can try carb-blocking supplements. These supplements can limit your body from absorbing carbohydrates by inhibiting certain enzymes.
They allow your body to get rid of the undigested carbs to lessen how much calories you consume. One common ingredient in carbohydrate blockers is white kidney bean extract.
Thermogenic Fat Burners
If you need help kickstarting your metabolism, the top fat burners can jumpstart thermogenesis by raising the body's temperature. Some popular ingredients in these supplements are caffeine, green tea extract, and capsaicin from chili peppers.
Fat Blockers
You can take fat blockers if you want to absorb less fat in your intestines while eating. These supplements can help block your body fat just like carb inhibitors block carbohydrates.
Appetite Suppressants
If you want to feel full longer or lessen the impact of hunger-related hormones, you may try appetite suppressants. These supplements usually come with glucomannan, a type of dietary fiber that expands in your stomach to make you feel less hungry.
How To Find the Best Fat Burners in 2024
When selecting the best fat burners for you, carefully consider your personal goals, read customer reviews, research the ingredients, get expert guidance, and pick the right form.
Identify Your Personal Goals
Before choosing a fat-burning supplement, think about your weight loss goals. If you want to snack less, you could go for an appetite suppressant.
On the other hand, if you’re determined to exercise more intensely, a thermogenic fat burner could work for you.
Read Reviews and Research Ingredients
Online reviews by actual users can help you understand how effective fat burners are in real-life. You should also research the possible benefits and side effects of the ingredients. Look for products that come with scientifically supported ingredients such as green tea extract or glucomannan.
Consult a Healthcare Professional
You can ask for advice from your healthcare provider. A professional can offer you personalized guidance based on your medical history and the medications you’re taking. A doctor can help you identify any possible risks or interactions and determine which fat burners will suit your needs.
Pick Either Pills or Powders
You can select from various types of fat burners, such as pills and powders. On one hand, it is simple and convenient to take pills. On the other hand, you can mix powders into your drinks, especially if you find it hard to swallow pills. You can pick the supplement form based on your personal preference and lifestyle.
Common Ingredients in the Best Fat Burners
When comparing supplements you’re interested in, remember that how effective a fat burner is often depends on the ingredients it contains. Learn about some popular ingredients and how they can help you cut down your weight.
Caffeine
Caffeine is a powerful stimulant that can enhance your metabolism, so you can burn more energy. Additionally, it may improve your athletic performance to help you efficiently complete workouts.
Glucomannan
Glucomannan, a fiber derived from the konjac plant's root, may expand in your stomach. Thanks to this expansion, it can make you feel full and allow you to eat less food.
L-Carnitine
Carnitine is a natural form of amino acid that could assist your body in converting fat to energy. Furthermore, it may help your heart and brain work better while supporting your metabolism.
Green Coffee Bean Extract
Since green coffee bean extract is rich in chlorogenic acid, it can slow down how your body absorbs carbohydrates and improve fat metabolism. That’s why you’ll see that it’s commonly included in the best fat burners.
Cayenne Pepper Extract
Capsaicin, the active ingredient found in cayenne pepper, has thermogenic effects. As a result, it could assist you in burning more calories and oxidizing more fat.
Conjugated Linoleic Acid
You can frequently find CLA, also called conjugated linoleic acid, in dairy and beef products. It could aid you in reducing body fat by breaking down fat cells and blocking the enzyme that stores fat.
Green Tea Extract
In case you need antioxidants, remember that green tea extract contains a lot of catechins. If you combine it with caffeine, you may improve your metabolism and fat oxidation with the help of catechins.
Alternatives to the Best Fat Burners
Even if you’re already taking weight loss supplements, you can also make an effort to burn fat through other natural ways.
High-Intensity Interval Training (HIIT)
First, you can complete High-Intensity Interval Training or HIIT. This kind of workout requires you to perform short spurts of vigorous exercise and alternate it with low-intensity recovery phases.
If you regularly do HIIT, you can jumpstart your metabolism for several hours after exercising. This could help you burn more calories throughout the day.
Healthy Diet
Next, develop a balanced eating plan featuring lean sources of protein, whole grains, fruits, and vegetables to increase your metabolism and lessen body fat. Go for food choices that are packed with fiber and protein to manage your weight.
For example, you can eat chicken breast if you prefer lean meat that is low in fat and high in protein. It takes more energy for your body to digest protein compared to fats or carbohydrates, so you can burn more calories.
Stress Management
If you’re always stressed, your hormones might not be balanced. This can limit you from losing weight or you might even gain weight, even when you’re trying to burn fat in other ways.
Yoga, meditation, and deep-breathing exercises may help you control your stress levels. This might eventually raise your metabolic rate and reduce your body fat.
Portion Control
In case you eat too much food, no matter how nutritious it is, you might gain more weight. You can practice portion control to measure the right size of a food serving and the matching calories. Through portion control, you can avoid eating too much while still enjoying your favorite foods and managing your weight.
Best Fat Burners: Frequently Asked Questions
If you still have questions about the best fat burners, you might find some of the answers in this FAQs section.
When Should I Consider Prescription Weight Loss Pills?
Prescription weight loss medications are different from over-the-counter weight loss supplements. Your doctor may prescribe you these medicines if you can’t lose much weight even if you diet and exercise or if you have a BMI above 30, suggesting that you’re obese. Remember to take these medications only under the guidance of your physician.
Can I Take Fat Burners Every Day?
It depends. You may take some additional dietary products that aid in weight reduction on a daily basis, but the dosage instructions of different products may vary. However, you should cycle their usage to prevent you from developing tolerance. For example, you can use each supplement for around 4 to 6 weeks, then take a break for two weeks to keep it effective.
Are There Any Non-Stimulant Fat Burners?
Yes, you can find natural fat burners that are not stimulants, such as conjugated linoleic acid (CLA), L-carnitine, and green tea extract. These alternatives can aid you in weight loss without inducing the jittery side effects commonly caused by stimulant-based products.
How Can I Get the Best Results With Thermogenic Fat Burners?
If you want to maximize the results of thermogenic fat burners, you should use the supplements while exercising regularly, eating a well-balanced and nutrient-rich diet, and getting enough sleep. Take the supplements based on the dosage instructions of the manufacturer.
Best Fat Burners 2024: Summary
The best fat burners can help you reach weight loss goals by speeding up your metabolism, tamping down your food cravings, or giving you more energy to work out. While our #1 choice is PhenQ, you can compare the best fat burners and pick the supplement that matches your fitness needs.
References:
1. Ooi DSQ, Ling JQR, Ong FY, Tai ES, Henry CJ, Leow MKS, Khoo EYH, Tan CS, Chong MFF, Khoo CM, Lee YS. Branched Chain Amino Acid Supplementation to a Hypocaloric Diet Does Not Affect Resting Metabolic Rate but Increases Postprandial Fat Oxidation Response in Overweight and Obese Adults after Weight Loss Intervention. Nutrients. 2021 Nov 26;13(12):4245. doi: 10.3390/nu13124245. PMID: 34959797; PMCID: PMC8708242.
2. Sokary S, Al-Asmakh M, Zakaria Z, Bawadi H. The therapeutic potential of matcha tea: A critical review on human and animal studies. Curr Res Food Sci. 2022 Nov 23;6:100396. doi: 10.1016/j.crfs.2022.11.015. PMID: 36582446; PMCID: PMC9792400.
3. Westerterp-Plantenga MS, Lejeune MP, Kovacs EM. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obes Res. 2005 Jul;13(7):1195-204. doi: 10.1038/oby.2005.142. PMID: 16076989.
4. Keithley J, Swanson B. Glucomannan and obesity: a critical review. Altern Ther Health Med. 2005 Nov-Dec;11(6):30-4. PMID: 16320857.
5. Workman, J Chad; Docherty, David; Parfrey, Kevin C; Behm, David G. Influence of Pelvis Position on the Activation of Abdominal and Hip Flexor Muscles. Journal of Strength and Conditioning Research 22(5):p 1563-1569, September 2008. | DOI: 10.1519/JSC.0b013e3181739981
